Diabetes is a condition that hinders one's body's ability to respond to insulin. This eventually leads to abnormal metabolism of carbohydrates and can cause spikes in blood sugar levels. Diabetes is a condition faced by millions across the world, and it can lead to serious health problems including heart disease. Managing diabetes may be tough, but it is not impossible. In Ayurveda, Diabetes or ‘Madhumeh’ can be managed and there are various tips that can help you avoid sudden spikes in your blood levels. Some of these include:
Ayurvedic remedies: Well formulated ayurvedic remedies can be used to maintain optimal blood sugar levels.
1. Turmeric Treatment - Increased intake of turmeric is known to mitigate the slow organ damage that comes with diabetes.
2. Drinking water from copper vessels - Drinking water from copper vessels has always been considered healthy for one’s body and it's important that you begin this practice in order to manage your diabetes.
3. Bitter is better: In addition to avoiding sugar, loading up on bitter ingredients like hemp seeds, bitter gourd, amla, methi and aloe vera helps in stabilizing blood sugar levels.
4. Use your spices sensibly - There are many spices that have shown ant diabetic properties. These include turmeric, cinnamon, mustard and coriander. It's important that you make them a part of your diet.
Diabetes, while a serious condition, can be managed. It's important that you talk to your Ayurveda expert and make the changes to your diet necessary. If you face any problems, Amarantha Ayurveda is always here to help you.