A spice that every Indian household is all too familiar with and without which every dal tadka is incomplete, Ajwain is derived from a herb plant that originated in our very own country. Also known as Carom Seeds, all parts of this spice are known to be highly beneficial. The seed, oil, flowers and extract are used as medicine for various diseases. It is also one of the potent medicines used to treat worm infestations. Read on to know more about the health benefits of this wonderful spice:
1. Can Help Relieve Indigestion
Carom seeds are used in conjunction with cumin and ginger to treat a host of digestive disturbances, most frequently including indigestion, acid reflux and heartburn.
2. Boost Respiratory Health
Carom seeds contain thymol, a compound found abundantly in Thyme, which possesses anti-inflammatory and anti-bacterial properties. These properties make it uniquely poised to treat common respiratory ailments, including bronchitis, asthma and the common cold.
3. Can Help You Control Your Cholesterol Levels
Though a detailed cholesterol profile entails LDL and many other aspects as part of the overall picture, often times LDL is the one parameter people find difficult to control. Carom seeds have good amounts of polyunsaturated and monounsaturated fats, which have been studied and accepted as effective ways to reduce your LDL levels. The fiber content of the seeds also help to promote cholesterol excretion as bile, which in turn reduce cholesterol deposits on artery walls.
4. Can Relieve Arthritic Pain
Arthritis usually has two components that make for a very uncomfortable condition; pain and inflammation. While there are many treatments available to help with arthritis, they almost always possess side effects, ranging from stomach pain to blood disorders and more. When a natural remedy comes along that is able to address these issues, we graciously accept it. This time, you can thank carom seeds. Carom seeds have anti-inflammatory and analgesic properties, thanks again to thymol, which eases both the swelling and pain associated with arthritis. To benefit from its offering, consume a crushed teaspoon of the seeds daily in water.
5. Are A Great Mosquito Repellant
While it could be due to the presence of thymol in carom seeds, this natural repellant seems to work much better when combined with mustard oil. While this combination can be placed in a spray bottle and used as needed, you can alternatively soak pieces of cardboard in the solution and place strategically around your home. Just re-soak as necessary to keep mosquitoes away.
6. Can Help Relieve Menstrual Pain
A woman’s monthly menstruation is rife with pain, bloating, and irritability to name a few. While some medications work to relieve spasms, carom seeds work to reduce nerve transmission that mediates the pain. It is well known that nerves have the final say when it comes to pain, so slowing down or reducing their transmission of pain will do wonders in making this time every month less of a pain.
7. Can Help Prevent Premature Greying Of Hair
While the greying of hair is a natural process, there is usually a time in life reserved for this to happen. Typically, this starts in our forties or beyond, but with each subsequent generation that passes, it seems like it speeds up by a decade or so. Today, it is not uncommon to see young people in their teens or twenties with greying hair but for the most part people think it is normal. However, it is usually as a result of excessive oxidative processes occurring at the cellular level, sometimes on DNA, causing premature aging. Carom seeds, thanks to their anti-oxidant properties, can buffer the likelihood of permanent DNA damage occurring and slow aging.
8. Can Be Used As A Gargle For Tooth Aches
Toothaches are horribly painful, as a result of the deep innervation teeth typically possess. When a tooth ache occurs, you will be lucky to find anything that offers even a little bit of relief, which is what carom seeds can offer. Grind some seeds, mix in water and add a dash of salt, then gargle as needed to keep the pain under control, until you visit your dentist to find the cause of your pain.
9. Can Help Relieve Bloating And Gas
Bloating and gas usually occur in response to the food we eat, or from excessive acidity in the stomach, which leads to gas production. It was already established that carom seeds aid digestion, but also can help manage gas and flatulence as a bonus. Since gas production tends to go up when indigestion occurs, it actually accomplished two goals in one.
10. Can Be Used To Clean Wounds
Carom seeds made into an essential oil can be used to clean wounds and prevent infection. Simply apply a few drops to some cotton wool and gently clean the affected area twice daily. Carom seeds can also reduce the tenderness associated with the wound as well.
11. May Help With Weight Loss
Carom seeds are rich in fiber, which is a positively associated factor in weight loss, but also enhances the breakdown of fat for use as fuel. This means that you can lose weight without exercise, as fat is burned by itself, it does, however, help if you consume a lot carb diet while attempting to lose weight, so fat will be more efficiently targeted.
There is a lot more to carom seeds than meets the eye, which is why it is worth the second look. Try adding it to more foods to increase your intake, since its taste is overpowering to many and will deter them from consuming it directly.
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